Disinformation and Misinformation: Protecting Your Psyche

By Tom Marazzo, Captain (Ret’d) Canadian Army

When I see reports of an impending cyber attack or an EMP (electromagnetic pulse) attack on social media, it heightens my anxiety. When I don’t witness these events happening around me, I feel better, but when the “next thing” happens, the impact on my psyche is negatively compounded. This cycle of anxiety is fueled by disinformation and misinformation, which can create a constant state of worry.

Disinformation and misinformation are terms that describe the spread of false information, but they have distinct differences:

1. Disinformation: This is false information that is deliberately created and spread with the intent to deceive or mislead people. It is a form of propaganda, often used to manipulate public opinion, sow confusion, or achieve specific political, social, or economic goals. Examples include fake news stories, doctored images, or fabricated social media posts.

2. Misinformation: This is false or inaccurate information that is spread without malicious intent. People who share misinformation often believe it to be true and do not realize they are spreading falsehoods. Examples include sharing incorrect facts, rumors, or hoaxes that one believes to be genuine.

Both disinformation and misinformation can have significant impacts on society, including eroding trust in institutions, spreading fear or confusion, and influencing public perception and behavior.

 The Three Circles: Control, Influence, and Interest

To further protect your psyche from the anxiety caused by disinformation and misinformation, consider the framework of the three circles: the Circle of Control, the Circle of Influence, and the Circle of Interest.

1. Circle of Control: This circle includes everything you have direct control over, such as your actions, responses, and personal decisions. Focus your energy here, as it is where you can make the most significant impact. For example, you can control how you verify information and the sources you trust.

2. Circle of Influence: This circle encompasses things you don’t directly control but can influence, such as your immediate environment, the behavior of those close to you, and certain aspects of your community. By converting influence into control, you can extend your positive impact. For instance, educating friends and family about the dangers of disinformation and how to verify facts can help create a more informed network.

3. Circle of Interest: This circle includes everything you have zero control or influence over, such as global events, distant political issues, and sensational news stories. Spending too much time here can lead to unnecessary anxiety. Instead, recognize these topics but focus your attention and energy on what you can control or influence.

 The Impact of Misinformation on Anxiety and How to Protect Your Psyche